Since the arrival of your baby, your back pulls, creaks, squeaks ... Nothing more normal between shortened nights and bad positions adopted, bath time for example. Quick, three movements to relieve him!
3 wellness gestures to spare your back (3 photos)
You make a nice little dish for your darling: remember to put a foot on a stool to relieve the pressure in the back and relax the lumbar region (lower back).
Alternate both feet.
To bathe your baby: bend your knees and press them against the tub to take care of your child, without having back pain.
After a sleepless night, relax: standing, legs apart, lean forward, dropping alternately right arm, then left, as if you were a rag.
Repeat several times.